2 Gram Sodium Diet Meal Plan

Most fresh canned and frozen fruits and vegetables can be eaten. 7-Day Heart-Healthy Meal Plan.

Sample Of Low 2 Gram Sodium Diet Diet Sodium Low

Breads cereals rice and pasta.

. Sliced almonds Mix yogurt and vanilla extract together and top with raspberries maple syrup and almonds. 2 g Sodium Diet. Canned and dried soups broths and bouillon unless labeled sodium-free or low-sodium.

Keep your heart healthy and lose weight with this delicious 1500-calorie meal plan. Malted and chocolate milk. Avocado Shrimp Chopped Salad.

And for dinner go with shrimp scampi bakeand a instant brown rice. 2 Gram 2000 mg Sodium Meal Plan. Breads rolls and crackers with salted tops.

97 mg 6 oz. Frozen prepared meals unless labeled low-sodium. A breakfast for someone on a 2 g sodium diet could include 34 cup of multigrain cereal with 1 cup low-fat milk1 slice of whole wheat toast with 12 tbsp.

Planning your daily meals - 102020. What should I avoid eating and drinking while on a 2 gram sodium diet. French fries pizza tacos and other fast foods.

It explains how sodium is listed on nutrition labels and gives definitions for different claims such as sodium free. Planning your daily meals. What can I eat and drink while on a 2 gram sodium diet.

Avoid foods high in sodium. View Full Plan Bagel with Banana and Peanut Butter Tuna Lettuce Wrap Seasoned Pork Chops. Canned vegetables unless labeled sodium-free or low-sodium.

The following sample menu includes meals that are within a 2-gram sodium limit. Serving of fruit flavored yogurt. Food Group Daily Amounts Food Allowed Foods to Avoid.

Do not add salt when cooking or at mealtime. Eggs 1 large60 g sodium Lunch meat 1 oz bologna300 mg Sausage 1 oz360 mg Deli ham 1 oz360 mg Bacon 1 medium strip127 mg Turkey dark meat 4 oz basted Vegetables Fruit All unsalted fresh frozen or canned Tomato juice 6 oz490 mg Sauerkraut 12 cup470 mg. LUNCH Lunch 450 calories.

Be sure to choose low-sodium canned vegetables. For lunch we have hummus and pita chip platewith a side of apple slices. Trifecta Classic Meals and A la Carte can help you cut back on sodium while providing tons of nutritious quality foods to your day.

Fruits processed with salt or sodium. Vanilla extract 12 cup raspberries 2 tsp. This factsheet will help you know how much sodium you get.

1574 mg Start the day with hard-boiled eggand have turkey bacon 2 slices on the side. 1-Day Low-Sodium Healthy-Pregnancy Meal Plan. 1 slice whole-wheat bread toasted and spread with 1 Tbsp.

Instant breakfast and cocoa mixes Other beverages As desired All coffee and tea. Plain yogurt and ice cream may be used in place of an equal amount of milk Salted buttermilk. Put your sodium-controlled diet on autopilot by opting for a trusted meal delivery company that has pre-cooked proteins grains and veggies made with minimal seasonings.

On a low-sodium diet you should have less than 2000 mg or 2 grams of sodium in your food each day. You can have 1 cup of 100 percent fruit juice for breakfast or opt for water or coffee. Maple syrup 1 Tbsp.

Common and processed cheese cheese spreads and sauces. Low-Fat Sugar Free Yogurt 97 mg. Skillet Lemon Chicken Potatoes with Kale.

2 Gram Sodium Meal Plan Sodiumsalt reakfast. 353 mg 2 Slices Light Whole Wheat Toast 240 mg 2 Egg Whites 110 mg 2 tablespoons unsalted utter or Margarine 3 mg ½ Medium anana 0 mg Morning Snack. 2 G Sodium Diet Meal Plan How Many Calories Burn 100 Meter Swim Total Fit Keto Diet Reviews Charbroiled Gulf Oysters Nutrition Facts.

2200 calories Read More. Milk 2-3 cups All milk. Meal Food or Drink Amount of Sodium mg Breakfast 4 ounces of orange juice 0 1 hard-boiled egg 60 2 slices of seven-grain toast 260 1 teaspoon of unsalted butter 0 1 tablespoon of jam or jelly 10 8 ounces of low-fat milk 120 Coffee or tea 5.

87 mEq Na Food Groups. Fruit drinks Activity drinks such. Most low-salt cheeses such as ricotta cream cheese and cottage cheese.

This handout gives tips and information about following a low-sodium meal plan. Commercial breadcrumbs cracker crumbs or bread stuffing. Of unsalted butter 1 medium banana and a 4 oz.

2 Gram 2000 mg Sodium Meal Plan. Buttermilk no more than 1 cup per week Meats and Beans. 6 rows On this diet you limit the total amount of sodium you eat or drink to 2 grams or 2000.

Snack 245 calories 1 cup plain nonfat Greek yogurt 1 tsp. Commercial store-bought bread stuffing self-rising flour and biscuit mixes. A list of low-sodium and high-sodium foods can be found on the next page.

All milk but limit to a total of 2 cups daily. On a 2 gram sodium diet you may eat enriched white wheat rye and pumpernickel bread hard rolls and dinner rolls. What is a low-sodium diet.

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